Pure Pilates central New York is an Authentic Pilates™ Studio staffed by an Authentic Pilates™ method instructor as well as Associate Power Pilates certified instructors.

Over the past 10 years Pilates has become a very popular form of exercise. Unfortunately not all Pilates certifications are equal. Many forms of "certification" have popped up everywhere. They range from a simple weekend course to rigorous, comprehensive year-long internships at a certifying studio with a master teacher. As an educated consumer, you need to know the qualifications of your instructor. Pilates is a unique form of exercise and produces strong results. The importance of having a qualified instructor teaching this method in its pure, unaltered form is essential.

Other studios have attempted to alter the original method of Pilates. In many cases the order and intensity of the exercises have been changed so drastically that the intent of the original exercise is greatly compromised.

At Pure Pilates central New York Pilates is taught in its purest form.