When I began Pilates in April 2006, I had a severe scoliosis. The rotation of my ribcage was so bad that I had been unable to sleep on my side for over 27 years. After only four months of Pilates, I could sleep on my side!! My posture and curvature has improved significantly and most importantly, my confidence has changed beyond my wildest expectations. –P.D.

Sally’s wonderful spirit and deep knowledge of the body are a treasure. Pilates has helped me make postural changes that years of body work did not. –D.L.

I love Pilates. It is a great way to get in shape and improve posture.
–J.S.

Doing Pilates with Sally Baker has been a life changing experience for me. After 30 years of yoga, dance, and movement experience, I feel like I have come into the power of my body for the first time and feel proper posture for the first time. The new awareness in my body affects everything I do and how I work with my Physical Therapy patients.
–I.R. Physical Therapist, Trager practitioner, Yamuna Body Rolling practitioner

Pilates makes me feel powerful and connected to my body. –H. M.

Pilates is the most powerful, perfect, and promising way to reconnect with one's body. I am living proof. –M. M.

Pilates has deepened my awareness of how to use my body to recover from injuries, constriction, and pain, moving on to flexibility, strength, and aliveness. Sally is a skilled, inspiring teacher who makes the process a happy one. She has high standards for the studio teachers and creates a safe, warm, relaxing environment to practice in. –K. R.

Because of Sally B. and Pilates I can do more than lie flat on my back or stand at the back of the theater. –J. B.

Pilates is the best, most satisfying, physically challenging thing I have ever done in my life. The added bonus is the focused attention and support of the instructors. –L. S.

Pilates is a wonderful disciplined workout. –R. C.

Pilates is an intriguing mind-body exercise which improves concentration, abdominal core strength, and posture. It has also made me realize that my shoulders have "carried " me through life–now I feel so much more supported and my shoulders can relax. –L. C.

Pilates has given me back my body. –B. D.

I'm finally learning how to use my CORE to walk more upright. –J. F.

Deep core awareness . . . . –D. F.