What is a private session?

A private session begins by exploring the reason for your visit, discussing problem areas, and looking at your goals. A simple posture analysis is done to check your alignment From a supine position basic movements are slowly introduced, keeping in mind the stability of the torso/core and alignment. As we progress in the session, seated then standing exercises are introduced. By the end of the session you will be well aware of your core and have several controlled movements to practice to help you maintain that tall and lifted feeling.

What's the advantage of the private session?

Pilates is a unique form of exercise. It accesses the deep abdominal muscles in a way not familiar to many individuals. Even people who are in excellent physical condition find this method challenging. Results depend on each individual's ability to efficiently recruit certain muscle groups, staying in precise alignment while executing each exercise.

Do I need to be physically fit to start Pilates?

No, workouts are tailored to your level of fitness. The exercises are organized into levels: beginner, intermediate, and advanced. No matter what your current level of fitness, you can begin with Pilates today.

Will I see results?

Joseph Pilates, originator of the method, said "You will feel a difference in 10 sessions, see a difference in 20 sessions, and in 30 sessions you'll have a whole new body." There is a catch, the student must make a commitment to this method and make a conscious effort to perform each exercise incorporating their mind and body to the best of their ability.